ZCLOSEDNOT Ballinger Thriftway with Magnolia Recipes
https://60.core.ads.webstophq.com/Recipes/Detail/7565/Cucumber_Leek_Soup
Cucumber Leek Soup
A super versatile soup that can be served at room temperature or chilled. Forgo the mint and experiment with different fresh herbs like dill, parsley or oregano!
Yield: 4 servings
Preparation Time: 20 min (plus chill time)
Ingredients
| 1 | Tablespoon | butter, unsalted | |
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| 2 | large leeks (about 1/2 pound), trimmed, cleaned and sliced | ||
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| 4 | cups | (3 large) seedless cucumbers, peeled and coarsely chopped | |
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| 1 1/2 | cups | lowfat milk | |
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| 1 | Tablespoon | lemon juice | |
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| 1/4 | cup | fresh mint leaves (or dill, parsley or oregano) | |
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| Freshly ground black pepper | |||
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| Salt | |||
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| 3/4 | cup | lowfat plain yogurt | |
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| 1 | Tablespoon | honey | |
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| Garnish: | |||
| 1/2 | cup | chopped grape tomatoes | |
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| 1/4 | cup | feta or blue cheese crumbles | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 190 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 4g | |
| Cholesterol: | 23mg | |
| Sodium: | 243mg | |
| Total Carbohydrates: | 25g | |
| Dietary Fiber: | 3g | |
| Protein: | 9g |
Calcium: 31% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a large skillet, melt butter over medium heat; add leeks and saute for 5 minutes.
Mix in cucumbers; saute for 1 minute then remove from heat.
Add leeks, cucumbers, milk, lemon juice and mint (or selected herb of your choice) to a blender or food processor; puree for 1 minute. Add pepper and salt to taste; blend together.
In a separate bowl, mix yogurt and honey together; fold into cucumber soup. For best flavor results, chill in refrigerator for 1 hour.
When ready to serve, ladle soup into four bowls. Garnish with 2 tablespoons of tomatoes and 1 tablespoon of cheese crumbles in the center of each bowl.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
ZCLOSEDNOT Ballinger Thriftway with Magnolia Recipes
https://60.core.ads.webstophq.com/Recipes/Detail/7565/Cucumber_Leek_Soup
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