https://60.core.ads.webstophq.com/Recipes/Detail/4064/Chopped_Green_Salad_with_Tuna_and_Garlic
Yield: Makes 4 servings
6 | tablespoons | extra-virgin olive oil | |
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1 | clove | garlic, finely minced | |
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1/4 | cup | red wine vinegar | |
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1/2 | head | escarole, very thinly sliced | |
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1/2 | head | romaine lettuce, very thinly sliced | |
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2 | cans | (6-oz.) tuna (preferably packed in oil), drained | |
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salt to taste | |||
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freshly ground black pepper to taste | |||
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Yield: Makes 4 servings
Approximate Nutrient Content per serving:
Calories: | 266 | |
Calories From Fat: | 171 | |
Total Fat: | 19g | |
Cholesterol: | 11mg | |
Sodium: | 311mg | |
Total Carbohydrates: | 3g | |
Protein: | 20g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
In a large bowl, whisk together the oil, garlic and vinegar. Add the escarole, romaine, tuna and salt and pepper to taste and toss well. Serve immediately.
Source: "Cucina Rustica: Simple, Irresistible Recipes in the Rustic Itlian Style"
Please note that some ingredients and brands may not be available in every store.
https://60.core.ads.webstophq.com/Recipes/Detail/4064/Chopped_Green_Salad_with_Tuna_and_Garlic
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